I'm not talking about the blues or SAD. Depression is indeed something one moves through - that action is part of what brings about wellness. It is "temporary" as it has its ebbs and flows. It also can disappear. It is not a permanent debilitating mood disorder.
remember that depression isn't temporary for everyone. It think that it's more of something to learn to live with and manage than something to move "through."
Through self discovery and hard work through reading self-help books, having peer support, developing a WRAP, participating in counseling or therapy, making changes to achieve wellness, one learns the skills and techniques to move through depression so the condition has little or no impact on one's life.
Rather than learning to live with depression, one takes responsibility for that condition, and how to manage symptoms, circumvent major depressive episodes, recognize the process of decompensation so they can nip it in the bud!
I have no clue where on the spectrum of recovery you are. As you become more experienced, you will gain confidence and learn the tricks of the trade of having mental illness.
Just don't buy into the medical model of having a so-called mental illness. The medical model will teach you to be dependent on things one does not necessarily have to be dependent upon, and not independent and pro-active.
A diagnosis does not = a disability. All mental conditions can be managed successfully by knowledge and exercizing the most appropriate choices.
To have depression, or to have frequent (even infrequent) depressive episodes may happen. But it is how one REACTS to the experience of depression that is a person's choice.
Depression, by the way, is a totally normal response, feeling and experience in human life.
I will choose when I feel depressed because of grief - sadness - trauma past, present or anticipated to do the following: Journal my feelings, talk to my voices and tell them they are total idiots and I will give them none of my time and energy, laugh watching "My Name is Earl" or "Reno 911", do beading, read some inspiring books, use my many books of daily affirmations, make my favorite coffee and drink it, snuggle under a fuzzy blankie, groom Tay, go watch the people of WalMart in real life, play Frisbee with Tay, cry and get it out of my system, wash dishes, loudly sing Lady GaGa and Pink and Black Eyed Peas songs and of course the song "Ayer" and dance around the house or while I'm sitting on the couch or bobbing my head and shoulders while I cruise in my granny Taurus, post to my friends on SDC and FB, scheme and dream creating a job that will get me off entitlements, reminisce, do art work or tell knock-knock jokes with Hannah, go to the library and read books.... the list goes on to infinity!
Hey! Do you know the difference between a Rottweiler and a Mom?
The Rottweiler eventually lets go.
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Knock-Knock!
Who's there?
Olive!
Olive who?
Olive YOU!!
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Why did the Jello wobble?
It saw the milk shake!
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This is absolutel true! Cross my heart!
What did Fledchen's parakeet say when its brand new cage fell apart?
Cheap! Cheap!
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Oh! Caring!
Is it true that out of bounds means
A tired Kangaroo!!
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Totally tacky, but:
What route does a person with Schizophrenia take?
The Psycho Path!
Roxie!